Tai Chi is a Chinese martial art that is primarily practiced for its health benefits, promoting integration of mind and body. Health benefits are derived from the Tai Chi’s slow, gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness.
The benefits:
- Helps lower stress and anxiety levels and increase energy.
- Helps build muscle strength, co-ordination, balance and flexibility.
- Develop combat and self-defense skills, improve concentration and overall well-being.